on-going evaluation

Through the lens of a Body & Fitness Coach, an Optimal Training Program includes a very efficient and continual Full-Body Evaluation process which provides immediate feedback and analysis. As a result, an extremely useful feedback loop is created with each client that encourages and promotes self-awareness and empowerment. This type of information cannot be delivered during the flow of the main workout. Consequently, it is very important to allocate the time needed to include this component into your overall training program.