OPTIMAL TRAINING PROGRAM

By combining all of the building blocks mentioned above, Dorminey Strong can structure your very own "Optimal Training Program." Each well-rounded, highly individualized program will be designed to help better prepare you for the sport(s) or daily activities that you engage in along with a focus on body awareness, balance, flexibility, mobility, strength, and exercise variation. More importantly, this smarter framework will allow us the ability to address more specific goals and/or issues as it relates to Injury Prevention and Performance Enhancement.

The rare combination of a Body & Fitness Coach makes Dorminey Strong an invaluable health and fitness solution. To all of my clients in your very own "Optimal Training Program," thank you for your trust and confidence.